Board 30

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A fitness facility like no other. 
Come experience the benefits.
Staying healthy never felt so good.


The Board30 Story

Eight pounds gone in ten days. That’s what happened when founder, Floery Mahoney, trained for 30 targeted minutes every day, instead of her usual 90-minute session. The trick, she learned, is to work out in the right way, maximizing the first thirty minutes – before your body goes into stress mode. Formally trained in Pilates, Floery began tying resistance bands to her furniture to create an efficient, high intensity, resistance band workout.

Floery discovered that she was able to target her entire body during this time frame and began to see remarkable results. After three months of experimentation, she designed and launched the BOARD30 program. Four and a half years later, BOARD30 is being taught in gyms and studios all over the world, helping others feel the same way that she does – fitter, stronger and healthier than ever.


"I started at BOARD30 because I injured my knee while running & was looking for a high-intensity workout without high impact movements. Most places I would lose enthusiasm after 15-20 minutes - this is not the case at BOARD30. I noticed results the first week after only a few classes. I'm addicted!"
– Erin

"This is the best thing I’ve ever done for myself! Supportive, inspiring instructors & a friendly environment are allowing me to become a stronger version of myself. Nothing but thanks for this experience."
– Juana


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