How It Works
Welcome to BOARD30! Our proprietary system blends techniques from such honored practices as Pilates, Yoga, Strength Training and Cardio. Our proprietary system blends techniques from such honored practices as pilates, yoga, strength training, and cardio. Here’s the basics:
- Great for all fitness levels
- 30 minutes, resistance band focused training.
- A blend of cardio, strength training, stretching and calisthenics
- Multiple anchor points for endless workout variations
- Full body movements which can be personalized for all fitness levels
- Great for rehabilitation, engaging the whole body for a quicker recovery - Even your smallest muscles and ligaments will feel the difference!
YOUR FIRST CLASS FREE!
That’s right, come try out your first class on us! Set yourself up for the most empowering experience possible. Arrive 15 minutes early, put your shoes and belongings in a cubby, pick your board and let your new instructor introduce you to the full-body world of BOARD30.