Our board and resistance band based system is low impact, HIIT, and blends the most effective techniques from various workout genres.
What you can expect:
- 30 minutes, resistance band focused training
- A blend of cardio, strength training, stretching and calisthenics
- Multiple anchor points for endless workout variations
- Full body movements, all which can be personalized to your fitness level
- Great for rehabilitation, engaging the whole body for a quicker recovery
- Even your smallest muscles and ligaments will feel the difference!
Whether you are in recovery or you are an athlete leveling up, our versatile system helps you see results more quickly than you ever thought possible. With BOARD30, you’ll experience:
- Strong, toned muscles
- Full body integrity
- An improved sense of balance
- Increased range of motion
- Decreased body fat
- Injury prevention
Board 30 Ethos
Here, it doesn’t matter if you’re a male or a female, 18 or 80, from the East or West, or somewhere in between. Everyone’s invited. One diverse community.
Here, we’re all about full-body movement and discovering our own abilities by growing in strength, balance, and vitality. This is BOARD30. A community about camaraderie, not competition. It’s about balance and transformation. Welcome aBOARD.